Greek Pasta Salad | Velvetyum
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Greek Pasta Salad

5 from 1 vote
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Emma
By: EmmaUpdated: Feb 21, 2026
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A bright, quick Greek pasta salad tossed with crisp vegetables, tangy feta, and a lemony red wine vinaigrette — perfect chilled and made ahead for gatherings.

Greek Pasta Salad

This Greek Pasta Salad has been a summer staple in my kitchen for years. I first tasted a version of it at a neighborhood potluck where everyone raved about its bright, briny flavors and how it held up even after sitting on the buffet table for hours. I recreated that balance of tang and texture one afternoon, swapping in rotini for extra sauce-holding surface and adding a generous crumble of feta. The result is a dish that delivers crunchy cucumber, sweet grape tomatoes, crisp bell peppers, and a satisfyingly firm bite of al dente pasta, all coated in a lemony red wine vinaigrette that sings.

It’s the kind of salad that feels effortless yet thoughtful — great for busy weeknights, picnic baskets, or as a colorful side to grilled meats. I love that it’s simple to scale: double it for a party, halve it for two. The flavors improve after a couple hours chilling, which makes it brilliant for make-ahead entertaining. When I bring this to gatherings, guests always ask for the recipe and for a second scoop — which feels like the highest compliment.

Why You'll Love This Recipe

  • Ready in minutes from start to finish: active work time is about 15 minutes and the salad improves after 2 hours in the refrigerator.
  • Uses pantry staples like rotini, olive oil, and red wine vinegar so you can throw it together any time without a special shopping trip.
  • Make-ahead friendly: flavors meld beautifully overnight, so it’s ideal for meal prep or potlucks where you want stress-free transport.
  • Customizable for different diets — omit feta for a dairy-free version or swap grain pasta for a gluten-free option without losing structure.
  • Crowd-pleaser for all ages: mild vegetables, familiar pasta shapes, and a savory, zesty dressing that appeals to both kids and adults.
  • Balanced nutrition: moderate calories with a good mix of carbs, healthy fats from olive oil, and fresh vegetables adding fiber and vitamins.

From the first time I served this alongside grilled chicken, I noticed how the acid in the dressing cut through richer mains and refreshed the palate. My family, who are sometimes lukewarm about salads, always return for seconds and even request it for holiday sides. I’ve also learned small tricks while making this — like salting the red onion in cold water to mellow its bite — that keep the texture and flavor perfect.

Ingredients

  • Rotini pasta (16 ounces): Choose a high-quality semolina rotini; its twists trap dressing so every bite is flavorful. Barilla and De Cecco hold texture well when chilled.
  • Olive oil (1/2 cup): Use extra-virgin olive oil for fruity depth. A mid-priced bottle is fine — very peppery oils can overpower the delicate lemon notes.
  • Red wine vinegar (3 tablespoons + 2 teaspoons): Provides tang and brightness. If using a milder vinegar, add the extra 2 teaspoons to balance the lemon.
  • Fresh lemon juice (3 tablespoons): Juice a medium lemon for freshness; bottled lemon lacks that sunny aroma that lifts the dressing.
  • Garlic (4–5 cloves, minced): Fresh garlic gives a savory backbone. Mincing finely ensures even distribution so there aren’t sharp bites.
  • Oregano, salt, black pepper (1 teaspoon each): Dried oregano adds classic Mediterranean notes; finish with kosher salt to taste and freshly ground black pepper.
  • Vegetables & olives: 1/2 English cucumber (sliced into half-moons), 1/2 cup yellow bell pepper (bite-size), 1/2 cup red bell pepper, 1 cup red onion (thinly sliced and soaked in cold salted water), 1 cup kalamata olives (pitted and sliced), 2 cups grape tomatoes (halved).
  • Feta cheese (5 ounces, crumbled): Use a block-style feta (like Athenos or Dodoni) and crumble by hand for texture; avoid pre-crumbled for better flavor.

Instructions

Make the dressing: In a small jar or bowl, combine 3 tablespoons red wine vinegar, 1/2 cup olive oil, 3 tablespoons fresh lemon juice, 1 teaspoon dried oregano, 1 teaspoon salt, 1 teaspoon black pepper, and 4–5 minced garlic cloves. Seal and shake or whisk vigorously until emulsified; refrigerate briefly if you prefer it chilled. Stir well before using — the oil may separate while resting. Cook the pasta: Bring a large pot of salted water to a boil. Add 16 ounces rotini and cook until al dente, about 7 minutes — check a minute earlier if your pasta package suggests faster times. Drain and immediately rinse under cold water to stop cooking and cool the pasta for the salad. Toss with a drizzle of olive oil to prevent sticking if not assembling right away. Prepare the vegetables: Slice 1/2 English cucumber into half-moons, seed and dice 1/2 cup each yellow and red bell pepper, halve 2 cups grape tomatoes, pit and slice 1 cup kalamata olives, and thinly slice 1 cup red onion. Soak the onion in 1 cup cold salted water for 10 minutes to mellow its sharpness, then drain and pat dry. Toss together: In a large bowl, combine the cooled pasta, prepared vegetables, olives, and 5 ounces crumbled feta. Shake or stir the dressing thoroughly, pour it over the salad, and toss gently until everything is evenly coated. Taste and adjust seasoning with more salt, pepper, or a splash of vinegar if needed. Chill and meld flavors: Cover and refrigerate for at least 2 hours, ideally overnight, so the pasta absorbs the dressing and the flavors marry. Before serving, give it a final gentle stir and add an extra drizzle of olive oil or a squeeze of lemon if it needs brightening. User provided content image 1

You Must Know

  • Al dente is critical: the pasta finishes tender but firm so it doesn’t turn mushy after chilling. Rinse with cold water immediately after draining to halt cooking.
  • Soaking the red onion in cold salted water for 10 minutes reduces sharpness without removing flavor.
  • Store refrigerated in an airtight container for up to 3 days; the salad holds well but will soften over time as pasta absorbs dressing.
  • This keeps well in the freezer? Not recommended — freezing breaks the texture of fresh vegetables and feta.

What I love most is how forgiving this salad is: if you’re short a yellow pepper, add more cucumber; if you prefer less salt, reduce olives and add capers for a briny punch. Every family member who’s tasted it has a slightly different favorite component, and swapping one ingredient rarely disappoints. It’s become my go-to for summer gatherings where I want something colorful, satisfying, and reliably loved by kids and adults alike.

User provided content image 2

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. For the best texture, keep any extra dressing separate and toss on just before serving if you expect long storage — this prevents the pasta from absorbing too much liquid. Use shallow containers to cool faster if preparing large batches, and avoid glass lids that can seal in extra moisture; BPA-free plastic containers or stainless steel with a tight seal work well. When reheating for warmth, gently warm only a single portion in a skillet with a teaspoon of olive oil; otherwise, serve chilled.

Ingredient Substitutions

Swap rotini for fusilli or penne — shapes with pockets hold dressing similarly well. For a gluten-free version, use a high-quality gluten-free pasta and cook according to package directions. Replace feta with firm goat cheese or dairy-free feta crumbles for a dairy-free option (note texture and salt level will differ). If kalamata olives are unavailable, use chopped green olives plus a pinch of capers to replicate briny notes. Fresh herbs like chopped parsley or dill can be used instead of dried oregano for a brighter finish.

Serving Suggestions

This dish pairs beautifully with grilled proteins — Greek-spiced chicken, lemon-herb salmon, or marinated lamb skewers. For an easy weeknight dinner, serve alongside warm pita and tzatziki for a Mediterranean spread. Garnish with torn fresh basil or oregano leaves and a few extra whole olives for presentation. For potlucks, present in a shallow bowl with a small ladle of reserved dressing so guests can adjust moisture and tang.

Cultural Background

While inspired by traditional Greek salad flavors, this pasta adaptation blends Mediterranean ingredients with American convenience and pasta culture. Classic Greek salad centers on cucumbers, tomatoes, onions, olives, and feta dressed with olive oil and vinegar; adding pasta transforms it into a heartier, more portable dish that travels well and satisfies beyond a simple vegetable side. Regional variations across Greece often include different herbs or omit citrus, but the core idea of bright, simple ingredients remains.

Seasonal Adaptations

In summer, use sun-ripened grape tomatoes and local cucumbers for the freshest flavor. In cooler months, roast small peppers for a deeper sweetness and substitute cherry tomatoes with slow-roasted tomatoes to keep brightness. For holiday meals, add toasted pine nuts or chopped roasted red peppers for color and texture; for spring, toss in fresh peas and chopped mint for a lively, green twist.

Meal Prep Tips

Make the dressing up to three days ahead and store it in a jar in the refrigerator. Cook the pasta and cool it completely before combining with vegetables to prevent wilting. Assemble everything in separate containers — pasta, vegetables, cheese — and combine on the day you plan to serve for maximum freshness. Portion into individual containers for grab-and-go lunches and top with a small dressing container to keep everything crisp.

Every time I make this, it reminds me that simple ingredients treated with care yield reliably delicious results. Share it, tweak it, and make it your own — I suspect it will become a regular in your recipe rotation just as it did in mine.

Pro Tips

  • Cook pasta just until al dente and rinse under cold water immediately to stop cooking and cool it for the salad.

  • Soak sliced red onion in cold salted water for 10 minutes to mellow its bite without losing flavor.

  • Shake or whisk the dressing thoroughly before pouring so the oil and vinegar are emulsified for even coating.

This nourishing greek pasta salad recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

How can I make this lower in salt?

If you want to reduce sodium, rinse the kalamata olives briefly and use a low-sodium feta or reduce the amount of feta.

Can I make this the night before?

Yes — the salad can be assembled a day ahead and refrigerated; flavors will deepen and marry, making it tastier the next day.

Tags

Pasta & GrainsGreek Pasta SaladPastaSaladMediterraneanSummerSide Dish
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Greek Pasta Salad

This Greek Pasta Salad recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 12 steaks
Greek Pasta Salad
Prep:10 minutes
Cook:7 minutes
Rest Time:10 mins
Total:17 minutes

Ingredients

Dressing

Salad

Instructions

1

Prepare the dressing

In a small jar or bowl, combine 3 tablespoons red wine vinegar, 1/2 cup olive oil, 3 tablespoons fresh lemon juice, 1 teaspoon oregano, 1 teaspoon salt, 1 teaspoon black pepper, and 4–5 minced garlic cloves. Whisk or shake until emulsified. Set aside and stir again before using.

2

Cook the pasta

Bring a large pot of salted water to a boil. Add 16 ounces rotini and cook until al dente, about 7 minutes. Drain and rinse immediately with cold water to stop cooking and cool the pasta for salad.

3

Prep the produce

Slice 1/2 English cucumber into half-moons, seed and dice 1/2 cup each yellow and red bell pepper, halve 2 cups grape tomatoes, pit and slice 1 cup kalamata olives, and thinly slice 1 cup red onion then soak it in cold salted water for 10 minutes. Drain and pat dry.

4

Assemble and chill

In a large bowl, combine the cooled pasta, vegetables, olives, and 5 ounces crumbled feta. Pour the dressing over the salad and toss gently to combine. Cover and refrigerate for at least 2 hours or overnight to allow flavors to meld.

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Nutrition

Calories: 286kcal | Carbohydrates: 33g | Protein:
7g | Fat: 14g | Saturated Fat: 4g |
Polyunsaturated Fat: 3g | Monounsaturated Fat:
6g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Greek Pasta Salad

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Greek Pasta Salad

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Emma!

Chef and recipe creator specializing in delicious Pasta & Grains cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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